Vanessa Wolfarth

Sociologist M.A. & Author

Welcome to Heal your Mind!

I am Vanessa, founder of this blog and passionate companion on the path to inner clarity, emotional healing, and mental well-being.

My goal is to provide you with inspiration, guidance, and practical ideas so that you can consciously shape your thoughts, feelings, and actions.

In my blog posts, I focus on the topics of narcissism and toxic dynamics in dysfunctional family systems. If you are familiar with such structures, you have come to the right place. I want to help you understand them and, even more importantly, break free from them.

If you would like to read more about trauma recovery, my e-book The Little Emotion Coach contains even more exercises and suggestions to help you let go of old belief patterns, strengthen your self-confidence, and find more peace in your everyday life.

If you are looking for more space for reflection, self-care, and mindfulness—free from pressure or expectations—I can highly recommend my second blog, Heal your Spirit. Whether you are looking for new perspectives or simply need a moment of relaxation, you have come to the right place.

I look forward to accompanying you on your personal journey and taking small steps together toward greater inner balance.