Category: Trauma Recovery
-
Part 1 of the serie: Trauma in the body Sometimes the body reacts before the mind can understand.A sound, a scent, a gesture — and suddenly something tightens inside us.Our heart races, breath shortens, stomach clenches. We know we are safe — and yet, we don’t feel safe. This is not weakness.It is memory. Trauma…
-
It’s not easy to deal with someone who constantly wants to be in control, crosses your boundaries, or throws you off balance emotionally. Narcissistic behavior can be exhausting, confusing, and painful—especially when you’re trying to stay calm and true to yourself. Regardless of the situation or your relationship with a narcissistic personality, it takes all…