Tag: mom burnout symptoms
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You feel tired.Not just physically – but deep within. And the strange thing is:you often can’t even explain why. You got through the day somehow.You got up early.Made breakfast.Maybe started a load of laundry, replied to messages, thought about the next appointment. You functioned. And still, everything feels heavy. Welcome to mental load. What mental…
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You finally have a moment to yourself.It’s quiet. No appointments. No tasks demanding your attention. And still…… your body feels tense.… your thoughts keep racing.… you can’t truly relax. Maybe you find yourself wondering: Why can’t I just calm down? You just think to yourself: I need to relax. NOW. The result is immediatly more…