Tag: trauma recovery
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Part 2 from the series: Trauma in the body The Body Remembers Many people believe trauma lives only in the mind — a painful memory, an image that won’t fade.But in truth, trauma is a physical event.It happens in the nervous system, in the breath, in the muscles, in the heart. When something overwhelms us…
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Part 1 of the serie: Trauma in the body Sometimes the body reacts before the mind can understand.A sound, a scent, a gesture — and suddenly something tightens inside us.Our heart races, breath shortens, stomach clenches. We know we are safe — and yet, we don’t feel safe. This is not weakness.It is memory. Trauma…