Tag: nervous system regulation mom
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You feel tense all the time – even when nothing is happening Maybe you know this feeling: You’re sitting on the couch in the evening.Your child is asleep. This should be your time to relax. But your body won’t settle. Your thoughts keep racing: What do you need to get done tomorrow? What could you…
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You feel tired.Not just physically – but deep within. And the strange thing is:you often can’t even explain why. You got through the day somehow.You got up early.Made breakfast.Maybe started a load of laundry, replied to messages, thought about the next appointment. You functioned. And still, everything feels heavy. Welcome to mental load. What mental…