Do you feel like you’re constantly doubting yourself? You sense that something was wrong – but it’s hard to put into words what exactly you experienced? Then this workbook is for you.

Emotional Healing after Narcissistic Abuse guides you through 6 weeks – structured, practical for everyday life, and without overwhelming you. Each week combines accessible psychoeducation with concrete reflection questions, a guided EFT tapping script, and a small everyday exercise that shows you: change is already happening.

What awaits you:

📖 6 progressive weeks – from „recognizing patterns“ through anger, grief, and shame to setting boundaries and a new beginning
🖐️ Guided EFT tapping scripts for every week, clearly explained – even if you’ve never tapped before
✍️ Reflection and journaling questions that help you make sense of your own story
🌱 Small, doable everyday exercises with real moments of progress – no pressure to heal „perfectly“
🆘 A crisis page for especially hard moments
💛 A tone that understands you instead of judging you – without demonizing the other person, but taking your experience fully seriously

Who is this workbook for? For women who have been through – or are currently processing – a narcissistic relationship, whether a partnership, family, or friendship, and who are longing for a structured but gentle path back to themselves. You don’t need any prior experience with EFT or therapy – just the willingness to give yourself these 6 weeks.

Format: PDF for download, digital and usable at your own pace.

Note: This workbook does not replace psychotherapy. If you’re experiencing an acute mental health crisis, please reach out to a professional or counseling service.

After going no contact with a narcissistic mother

Emotional Healing after Narcissistic Abuse – Workbook